Repetitive motion and overuse injuries are among the most common conditions seen by chiropractors. These type of injuries often occur in people who participate in sports or have jobs that require repetitive motions. Overuse injuries can also occur from everyday activities such as gardening or even typing on a keyboard.
Chiropractic care is an effective treatment for overuse injuries. Our chiropractors in Walpole use a variety of techniques to treat overuse injuries, including adjustments, manual therapies, and exercises. Adjustments help to reduce pain and improve range of motion. Manual therapies can help to decrease inflammation and speed up the healing process. Exercises are used to stretch and strengthen the muscles and tissues around the injured area.
If you have an overuse injury, our chiropractors in Walpole will work with you to create a treatment plan that is specifically tailored to your condition.
Find The Root Cause
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Overuse Injury Relief in Walpole
Chiropractors work to keep a body in alignment so your knees can function normally without pain. They are experts in recognizing the source of a problem and building short and long term solutions. If you’re experiencing an overuse injury, book your appointment today!
Treatment for Overuse Injury in Walpole
Many people in Walpoleexperience major pain relief from their overuse injury with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our chiropractic care team.
Overuse injuries are a type of injury that occurs when you overdo it with an activity and your body can’t handle the stress. This type of injury is common in athletes who train intensely or participate in repetitive motions. Overuse injuries often happen gradually, which can make them difficult to detect and treat.
Sometimes overuse injuries can be caused by a single, traumatic event. But more often, they’re the result of repetitive stress on your body over time. This type of injury is also called an overuse syndrome or cumulative trauma disorder (CTD).
Overuse injuries often affect tendons, the tissues that connect muscles to bones. They can also affect muscles, ligaments, and joints.
Common overuse injuries include:
Achilles tendonitis: inflammation of the Achilles tendon, the large tendon at the back of your ankle
Patellar tendonitis: inflammation of the patellar tendon, which connects your knee cap to your shin bone
Tennis elbow: inflammation of the tendons in your elbow, usually from repetitive motions of the arm and wrist
Golfer’s elbow: inflammation of the tendons in your elbow, usually from overuse of the muscles in your forearm
Shoulder impingement: compression of the shoulder muscles and tendons
If you think you have an overuse injury, it’s important to see our chiropractor in Walpole. They can diagnose the problem and develop a treatment plan. Without treatment, overuse injuries can become chronic conditions that are difficult to manage.
Common Causes of Overuse Injury
There are a number of factors that can contribute to overuse injuries, including:
Poor form or technique during an activity
Lack of warm-ups or cool-downs
Muscular imbalances
Poor footwear
Increased intensity or duration of an activity
Symptoms of Overuse Injury
When an overuse injury occurs, it can cause:
Pain and discomfort
Swelling
Tenderness
Limited range of motion and mobility
Loss of sensation, numbness
Loss of strength
You may not experience noticeable symptoms at first, as they gradually get worse over time. If you are active or find yourself repeating similar activities or motions frequently, it’s important to pay attention to the impact this has on your body so you can try and catch any overuse injuries from developing and progressing.
How to Prevent an Overuse Injury
There are a few things you can do to prevent overuse injuries, including:
Wearing the proper gear: Make sure you have the right shoes and other gear for your activity.
Proper form: Use good technique when you’re participating in an activity. Avoiding jerking motions or over-extending your joints.
Warm-ups and cool-downs: Always warm up before you participate in any activity. This helps increase blood flow to your muscles and reduces your risk of injury. After you’re done with your activity, make sure to cool down so your muscles don’t tighten up.
Stretching: Incorporate regular stretching into your routine. This will help improve your flexibility and reduce your risk of overuse injuries.
Cross-training: Don’t overdo it with any one activity. Mix up your routine so you’re not putting too much stress on one area of your body.
Treatment for Overuse Injury in Walpole
If you think you may have an overuse injury, the first step is to see our chiropractor in for an evaluation. They will ask about your symptoms and how they started. They will also perform a physical exam.
Once a diagnosis has been made, our chiropractor in Walpole will develop a treatment plan that is specific to your needs. Treatment options can vary depending on the type and severity of your overuse injury.
Common treatments for overuse injuries include:
Rest: It’s important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Chiropractic Care in Walpole for Overuse Injury
If you’re experiencing symptoms of an overuse injury, don’t wait to seek treatment. Our chiropractors in Walpole can help diagnose and treat your condition so you can get back to your normal activities as soon as possible.
Dr Derrick is an incredibly talented chiropractor and his staff Lisa and Marianna are amazing.<br><br>Each time I walk in the office I am always met with the most positive attitude by everyone and it truly feels like belonging to a family when you visit. The waiting room is decorated with pictures of happy patients and Dr. Derrick always makes time to answer questions or discuss the treatment plan.<br><br>After about six months of treatments I feel so transformed from the results that I can barely remember the acute neck and tailbone pain I had been experiencing for years. Full Power has had a life-changing impact on me and I couldn’t recommend them more highly to anyone seeking an end to back pain.
For the last 24 months I have used Full Power Chiropractic, both for treating back pain and as a injury preventive activity, and it is the best chiro service I have ever had.<br><br>There is a “family” feeling that goes beyond treatment and DIY exercises. It is more a “whole-of-body” approach with lasting effect.<br><br>And not least - the entire “staff” seems personally engaged in delivering an excellent service; thanks Lisa, Mariana and Derrick.
I just had my first visit here and wow! The entire team here is great. You feel welcomed from the second you walk in the door, Dr. Derrick took the time to listen to my symptoms, took X-rays, and adjusted my back. It was the most comprehensive consultation I have had for anything, in a very long time. I was a little nervous but was immediately put at ease, by Dr. Derrick’s upbeat energy, and enthusiasm. I would highly recommend Full Power Chiropractic.
Dr. Pallis is really really great at what he does! This was my very first time going to the chiropractor and had a great experience. We found out some new kinks that could be worked out, therefore making me feel better. Also I’ve never cracked my neck before and was amazed that he did it!! I’m going to be returning to continue adjusting any kinks. Thank you!
This is my second review and I still only have glowing remarks to share about Dr. Derrick, Lisa and Marianna. They’re always welcoming and flexible and never rush us out the door. By helping me stay active/heal injuries as I age, I believe Dr Derrick is helping to increase my longevity. Thanks for all you do for our family’s health!
Jared is amazing!! I'm a hair stylist and server so I'm constantly on my feet. My hips, shoulders, and neck were constantly killing me...In just two alignments my pain level has gone from an 8 to 0!! Highly recommended
Dr Pallis is a true professional who cares very much about helping his patients through their aches and pains. Additionally, his staff are of the same mindset and make every visit as pleasurable as possible.
Great experience at Full Power Chiropractic in Walpole! Super friendly staff, clean office, and the care actually works. I always feel better after my visits. Highly recommend!
Dr.Costa is the nicest guy you can meet. His whole staff is friendly and helpful. If you need your DOT card<br>there is no other place you need to go. A+++
Dr Derrick and his team are first class. Started going a few years ago with continued neck discomfort from workouts and golfing. Wasn’t a huge believer in chiropractic treatment, but after a few years of continued regular treatment (2x month), my discomfort is completely gone, no more recurring neck pain issues. Highly recommend Dr. Derrick and his team, they are great!
I would have given 6 stars if I could.<br>Dr Derrick gave me back my freedom and boosted my mentality after suffering for close to a year with a herniated disc in my low back. I was hardly able to walk when I started with him, now I am back doing the things I love at 100% capacity. I truly never thought I would be able to recover from that injury. I’m so thankful to have found Full Power and their excellent staff, Lisa and Mariana are amazing people who make such a welcoming environment. 10/10 recommend it. Expect miracles!
I have been going to caropracters for years,<br><br>And Derek and his team is by far the best!!!<br>Derek is very passionate about getting people healthy and his staff are friendly and very concerned about your comfort and making sure that you are getting the best treatment they can offer and the atmosphere in the office is so comfortable i highly recommend this treatment center to all im so thankful for being referred ,,,,
First visit today and had a wonderful experience! Nicely welcomed by the front desk. Very nice team, was given a tour of the place then I had Immediate consultation with Dr. Derrick including x-rays. Then went through some adjustments. I was really nice feeling heard and learning the root to my back pain. Looking forward to future visits!
I had a complimentary visit with Dr. Derrick for lower back pain and was very impressed. He has high tech equipment that I had never experienced anywhere else. He also has access to an X-ray machine in office which I found impressive. His staff is very friendly and the office in general is inviting. He’s an upbeat and very friendly guy!! Unfortunately my current UHC insurance is not in network with this practice but if I change, I would definitely become a patient at Full Power for my back issues.
Marianna & Lisa are fantastic, kind and professional. Dr Derrick listened to my concerns, evaluated the issue and took immediate action which gave me relief.<br>Thank you all, what a great team!!!
I had an incredible experience at Full Power Chiropractic. Dr. Derrick and his team are absolutely amazing!! From the moment I walked in it was just a great feeling. Very welcoming and knowledgeable. I will be recommending them to anybody looking for results!!
I went to Fuller Power chiropractor, I must say Dr Derrick is a great person and a doctor. I am able to move around after his treatment I would refer him to anyone who is looking to get better soon.
Hi I am going to Dr Derrick and I can’t say enough about him. He’s the best person and a chiropractor , he’s very good in helping you with your pain. I would recommend Dr Derrick to all or anyone who is suffering with pain
I have been under the care of Dr. Derrick for the past four years. His treatment has been the only effective treatment in improving my vertigo. Because of Dr. Derrick, his skill and his genuine concern for one's overall health, my life and overall happiness have been restored.
Amazing chiropractice! Mariana & Lisa are so nice and Derrick is extremely knowledgeable and always takes a little time to chat with his customers. I feel very well taken care of when I go there and my body feels a lot better since I started going 2 years ago.
Highly recommended<br>Dr D has helped me get my life back and get rid of my neck pain and 2 day Migraine on my 1 st Appointment.<br>I went again Yesterday for my second appointment<br>Again great work done by Dr D. On Monday<br>I had a day off the next day. I had so much energy, no pain and incredible day. I couldn’t have done it without the doctor D.<br>I wished I found him along time ago again highly recommended. Don’t delay call today.<br>Also, his staff is outstanding as well. They’re so helpful so professional and you feel right at home when you walk in the door.
I’ve had a fantastic experience with Full Power Chiropractic! Dr. Pallis is incredibly kind, professional, and truly attentive to patient needs. Not only has he helped alleviate my pain significantly, but the entire staff is welcoming, efficient, and genuinely caring. Highly recommend to anyone looking for quality chiropractic care in a supportive environment!
What a terrific lifestyle addition! I felt so welcome here and I learned a lot about how my spine health affects my entire body. Everyone is so kind and patient and it wasn’t at all scary. I look forward to my next alignment.
Dr. Derrick & his team are AWESOME! I would recommend full power chiropractic to everyone. Staff is friendly and knowledgeable. Dr. Derrick completes a full exam, provides in depth treatment plan, and talks you through the whole process. I’m very happy that I’m a patient with full chiropractic!
I’ve been going to Dr. Derrick since he opened. He’s been a constant to keeping my body healthy and managing some nagging SIJ issues. He kept me going through my pregnancy and is now treating my 16 week old son. I wish I’d started chiropractic sooner in life and cannot recommend Dr. Derrick enough!!
I love Full Power! I love Dr Pallis & his wonderful team. I had been in pain for years to the point of not going out. My neurosurgeon wanted to do surgery (laminectomy). Did want any back surgery. I heard of Dr Pallis at my hairdressers & her story was amazing. So I called the next day & they said come up. It was amazing. Every visit I got less & less pain. Eventually I was doing an aerobic class 3 times a week. If you have any doubts like I did give them a try. You won’t be disappointed.<br>Barbara Fruci
Great first visit. Staff friendly and professional.<br>Dr. Derrick is terrific. Recommend highly<br><br>Two years later I am still seeing Dr Derrick and his team.. An occasional visit when a new issue happens has saved me from chronic pain. Can't thank them enough
Full Power Chiropractic was recommended to me by a friend and they have been great to work with. I was one step away from crawling in there and I walked out in an upright position. Highly recommended by me! I keep going for follow up to be sure I don’t get like that again. Easy to set up an appointment and in and out very quickly for an appointment.
The staff is consistently professional, attentive, and courteous. Dr. Derrick is exceptionally skilled and impressively knowledgeable in his field. I couldn’t be more satisfied with the level of care and expertise provided. Highly recommended!
Ladies at the front desk are very welcoming and they know the practice inside out. Best decision ever to go to full power. Would recommend them to everyone.
Run like a well oiled machine! I was in and out in no time! I saw the same for other people as well! I like that the Dr was very detailed but kept it on terms I could easily follow. He also allowed me ro ask questions and answered them perfectly as well as giving me an adjustment that resulted to a bunch of pops and cracks. The ladies at the front are great too! Very pleasant.
